It was a blast having the evening classes do the 5k run at Lake Merritt.
Here are the top 3 finishers for each division.
Top 3 Men:
Brandon 18:16
Mini 19:58
Nabil 20:24
Top 3 Women:
Beth 22:43
Casey 23:40
Tamara 24:05
Tomorrow's WOD:
"Tommy V"
For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
Get ready for a real grip killer!
The CFOT totals have been updated through today's workout.
5 comments:
What did we do to deserve this WOD?
yo, mike. i did the 5k run in 25:35.
joe p
Connie: 24:31
Audra: 25:21
Tami: 24:05
Patrick: 23:06
Brad: 25:21
Michael: 31:17
JP: 28:00
Brandon: 18:16
Daniel: 23:52
Steven: 23:56
Casey: 23:40
LB: 31:15
Angela: (Row) 22:50
Candace (Row) 23:00
Beth: 22:43
Melissa: 22:07 (row)
Loren: 38:10
wish i had been able to run the lake with everyone. looks like the competition pushed the times down a lot. quite a few folks under 8 minutes per mile...
joe p
http://picasaweb.google.com/stecson/CrossfitAndPain
just a couple pics from the lake and my poor hands after todays wod
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