Tuesday, April 1, 2008
CFOT Results: Fran
Greg and Annie getting their Fran on in Santa Cruz
Our final CFO Throwdown WOD was a fitting one: Fran.
Fran is as follows:
21-15-9 reps for time:
Thrusters @ 95#
Pull-ups
Top 3 Men:
Patrick 3:12
Daniel & Nabil 3:34
Loren 3:55
Top 3 Women:
Tamara 3:33
Candace 3:39
Casey 4:33
Congrats to Tamara and Daniel for winning the CFO Throwdown.
I'll have another post to follow this one, wrapping up the entire throwdown and giving my final thoughts.
Until then, the CFOT totals have been updated through Fran.
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13 comments:
Congrats to Sierra and JP, suddenly taken the lead! Impressive.
Audra, Tami, and Casey,
Ok, ok, I get the hint. You don't like to have to look at my black work socks and white shoes.
Newsflash: If it was good enough for my dad, it's good enough for me. YOU CAN'T CHANGE ME AS A PERSON!!! GOD!!!
I kid, I kid - Thanks for the nice, new socks! The blue ones match my speedo, so that will be a great color-combo here in the near future.
It was definitely NOT fun having to make up all those workouts. I didn't think it would pay off THAT well! Sorry fellas. Next time.
[STOMP & POINT, then skate away...]
If you roll and you have a dream...
...then make it happen!
you are out of control jp.
here JP
http://www.youtube.com/watch?v=dSxTa-owRf8
its a battle jp
http://www.youtube.com/watch?v=m2NBU0qTOfM&feature=related
JP make sure you wear open toe sandals with your socks, then you will look like your dad. I look forward to your next Fran in a speedo!
-T-
jp - I couldn't imagine your new socks looking any better until you mentioned the speedo... That will REALLY bring out your eyes! Although I must say, the mismatch work sock combo is one of the best. :)
Audra
Umm, unless taking 19 minutes to do Fran somehow boosted me to first place, I think those scores need another look. Thanks for the chuckle, though. In my dreams, in my dreams! Sierra
Oh - I get it - it's April Fool's Day - well that's just plain mean! But it's still pretty funny. I love April 1st. I'll be seeing you on April 2nd, funny guys.
Sierra
Sweetness is pretty ripped. Think he does Crossfit?
Hey Mike:
Please add 2 points to my score for making up Fight Gone Bad on Sunday as Rxed. Although my version was Fight Gone Bad--Done incredibly slowly. In fact, it was actually called Fight Gone Bad with intermittent standing around looking pained and sad. But fuck, I did it. So give me my points.
And I will do Fran tomorrow.
And let it be done.
Laura
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