The final workout of the throwdown was Michael:
3 rounds for time:
Run 800m
50 back extensions
50 sit-ups
We threw an interesting twist to the workout: every woman who did the workout did 55# good mornings, and every man who did the workout did 75# good mornings.
Top 3 Women:
Connie 18:46
LB 20:00
Sierra 20:42
Top 3 Men:
Lance 15:36
Brandon 17:05
Daniel 17:06
In my next post, I'll post the final CFOT point totals. For now, the point totals are updated through Michael, not counting any make-up workouts that happened on the final day.
Top 3 Men:
Lance 15:36
Brandon 17:05
Daniel 17:06
In my next post, I'll post the final CFOT point totals. For now, the point totals are updated through Michael, not counting any make-up workouts that happened on the final day.
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