Daniel and Candace, the current king and queen of Fran, respectively
It seems like it wouldn't be a CFOT without Fran showing up, and sure enough, she graced us with her presence yesterday. This was the first C2B experience with Fran since the CF Games and nearly everyone saw major improvements across the board.
Top 3 Women:
Candace 4:18
Vee 8:36
Connie 8:42
Top 3 Men:
Mini 4:32
Daniel 4:46
Brandon 5:30
I've udpated the CFOT point totals through today's workout, Fran.
The CFOT concludes tomorrow with Michael. So lace up them running shoes, all you cardio bunnies!
6 comments:
damn, Mike - you sure throw your results up there in a timely manner! Nice work on that b*tch, Fran...
Robyn,
You know what I like about you? Nothing!
Just kidding, I like that you don't miss a thing.
I plead guilty on this one, for sure.
I'm confused. If Candace's time is almost 30 seconds faster than Daniel's doesn't that make her the King and Daniel the Queen?
Mike great job on Fran today. It wasn't cool that you finished Fran & Michael while I was still struggling on my first round of pullups!
Hey, Mini McSlacker...when are you going to post the final updates? :)
seriously, Mike. Clearly you didn't win - stop pouting and let us in on the secret...
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