Brandon's favorite photo
Today's workout was a brand-new one: The Chief.
The Chief is as follows:
Max rounds in 3 minutes:
3 Power cleans @ 135#/85#
6 Push-Ups
9 Squats
Rest 1 minute
5 cycles in total
Top 3 Women:
Candace 26 rounds (95#)
Robyn 20 rounds
Vee 18 rounds
Vee 18 rounds
Top 3 Men:
Brandon & Daniel 31
Connor, Lance, and Manwell 26
We're all current, barring any make-up workouts! I've updated the CFOT point totals through today's workout, The Chief.
Please post to the blog any discrepancies in round scores for The Chief. I was working off of limited information since I was out of town all Sunday.
Get ready for Fran tomorrow!
6 comments:
Oh...we counted Brandon's 220# Clean and jerk?
Candace - you are the queen! 95# yesterday did not go unnoticed... I posted a 14+ minute Fran this morning - BE AFRAID...
If anyone wants to make up yesterday's WOD on Wednesday, I am planning on a 12pm showing...
Robyn,
I'll be doing The Chief at noon as well. See you then.
And forgot to mention...
Daniel,
That's a good point. Let me check in with Brandon regarding the elbow-lock on reps 1 and 3 for his 220# effort.
Elbow lock issue on the jerks- really?
Wait...115# on the cleans? Not 135# as listed on the main site?
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