Today's workout was Daniel:
50 Pull-Ups
Run 400m
21 Thrusters @ 95#/65#
Run 800m
21 Thrusters @ 95#/65#
Run 400m
50 Pull-Ups
Top 3 Women:
Candace 21:25
Connie 24:30
Vee 34:33
Top 3 Men:
Brandon 17:58
Daniel 18:55
Jed 21:06
I've updated the CFOT point totals through today's workout, Daniel.
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