Today's workout represented a pretty radical shift in comparison to last cycle's strength-oriented WODs.
The workout was Run 3k.
Brandon notched his first back-to-back first-place finishes of the CFOT, while on the women's side, Connie put in a rock-solid performance to come out on top in the run.
Top 3 Women:
Connie 12:11
Sierra 13:36
Robyn 15:05
Top 3 Men:
Brandon 11:22
Mini 12:06
Jacques 12:41
I've updated the point totals through today's workout, Run 3k.
It will be interesting to see how much the point totals shift after the rest day tomorrow, as many (the author of this post included) will be making up workouts from this three-day cycle.
I've updated the point totals through today's workout, Run 3k.
It will be interesting to see how much the point totals shift after the rest day tomorrow, as many (the author of this post included) will be making up workouts from this three-day cycle.
2 comments:
I like heavy metal.
Not everyone likes heavy metal, but I do.
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