Linda is one of the classic CF benchmark workouts:
10-9-8-7-6-5-4-3-2-1 reps for time of deadlift, bench press, and clean.
The results for this workout in the men's division are preliminary, since many of the heavy hitters have not yet gone.
Top 3 Women:
None as Rx'd (everyone gets 1 point)
Top 3 Men:
Daniel 15:14
Brandon 15:21
Mini 24:17
And hat's off to Nabil for setting a CFO record with a Linda time of 12:42! Too bad he's not taking part in the throwdown.
I've updated the point totals (likely to change) through today's workout.
And hat's off to Nabil for setting a CFO record with a Linda time of 12:42! Too bad he's not taking part in the throwdown.
I've updated the point totals (likely to change) through today's workout.
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