A post-FGB picture from the olden days of CFO
I guess it wouldn't be a CFO Throwdown if we weren't doing good ol' Fight Gone Bad:
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
If you've never done FGB, it's difficult to understand how taxing it is physically and emotionally. If you have done FGB, you know only too well how taxing it is physically and emotionally. I'm not sure which group is better off in this case. But that's the beauty of CrossFit!
Today's workout had a familiar feel to it, with Brandon and Candace showing their stuff and taking top honors.
Top 3 Women:
Candace 326
Robyn 291
Dawn 235
Top 3 Men:
Brandon 451
Daniel 365
Jed 363
There are still a few heavy hitters on the men's side who need to take their turn at FGB, so the point totals may change over the next few days (perhaps dramatically so, since many out there are still making up Linda as well).
I've updated the CFOT point totals through today's workout, FGB.
Get your running shoes on for tomorrow's workout, as we take it to the track. We'll be meeting at the Piedmont High Track for all evening classes for tomorrow's WOD: Run 3k.
There are still a few heavy hitters on the men's side who need to take their turn at FGB, so the point totals may change over the next few days (perhaps dramatically so, since many out there are still making up Linda as well).
I've updated the CFOT point totals through today's workout, FGB.
Get your running shoes on for tomorrow's workout, as we take it to the track. We'll be meeting at the Piedmont High Track for all evening classes for tomorrow's WOD: Run 3k.
4 comments:
Mike,
Please do not mention Nabil's name or his "Linda" time on the Throwdown Blog again. I find his name and his alleged "Linda" time very offensive.
is the 7 pm class at piedmont too
connor
Brandon-
It can't feel good to see your FGB score stalled out for so long while others continue to progress.
I found a clip of Brandon at his previous job. Perhaps you should return to your previous line of work... its better suited for you.
http://www.youtube.com/watch?v=TT4XO3Hjp7M
Connor and everyone else,
Yes, all three evening classes will be at the Piedmont High track.
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