Michael Johnson, possibly the greatest 400m sprinter of all time, in full stride
We got to experience some serious lactic acid in today's workout:
Four rounds for time:
Run 400 meters
Rest 2 minutes
This WOD was scored by lowest total run time.
Top 3 Men:
Brandon 4:30
Nabil 4:45
Mini 4:46
Top 3 Women:
Casey 5:26
Beth 5:57
Audra 6:06
Fortunately, our next WOD doesn't really require much lower body. It's a descending ladder of handstand push-ups coupled with an ascending ladder of L-pull-ups. Good times!
The CFOT totals have been updated through the 400m-repeat workout.
8 comments:
I am going to enjoy my time on top for another hour or so.
Brandon, I didn't know you were a top guy...
cool.
Are you excited because you are a bottom guy?
Brandon -
good idea to mix it up like that.
I do generally enjoy mixing it up. I even go Wounded Skier every so often. I go Power Bottom less often, however.
4:45 on the 400m runs today on a track. 1:03. 1:11, 1:15, 1:16. I cut 14 seconds off my last time with this one, and went from 1:05 to 1:03 on my best effort. I think lighter running shoes and less wind helped.
4:30 is FAST. Nice job Brandon!
11 rounds of Nate 2 days ago. Time to work on the HSPUs some more!
Climbed yesterday.
Feeling good!
Allen
Having just been informed what "Wounded Skier" is, I am hereby revoking Brandon's internet access.
ohhhhh Brandon got in trouble!!!!!!
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