Today's WOD was a first time for CFOers: Tommy V. The workout was named for Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, who died in a training accident in Arizona, on Feb. 13.
Tommy V is as follows:
For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
This one was tough, but not nearly as tough as some of the fallen soldier workouts. In fact, our top two male finishers were done in less time than it took most to run the 5k yesterday.
Top 3 Men:
Patrick 20:45
Lau 24:23
Mini 26:45
Top 3 Women:
Casey 30:01
Candace 34:29
Tamara 54:34
The CFOT totals have been updated through today's workout, Tommy V.
Tomorrow's WOD:
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
5 comments:
Great job everyone! Patrick, thats a sick time for that workout.
agreed. that was a nightmare workout.
wow, these races are close...
joe p
For those of you who encountered technique issues on the rope, I wanted to point out a helpful video for various rope-climbing techniques from the CrossFit main site.
For Windows Media Player:
http://media.crossfit.com/cf-video/CrossFit_RopeClimbDemo.wmv
For Quicktime:
http://media.crossfit.com/cf-video/CrossFit_RopeClimbDemo.mov
It covers pretty much all the variations you'd come across on the rope.
In case you can't copy and paste the link...
Windows Media Version
Quicktime Version
Finally a much needed rest day to get the bodies and attitudes back on track!
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