Monday, March 24, 2008
CFOT Results: Clean-and-Jerk 1-1-1-1-1-1-1 Reps
Dimas performing some clean-and-jerk magic at the 1996 Olympic games
We had a great opportunity to hone our Olympic lifting skills with the clean-and-jerk workout we did yesterday.
This was a good one to do on the heels of the snatches we did a couple of weeks ago.
Top 3 Men:
Connor 275#
Daniel 232.8#
Steven 232.5#
Top 3 Women:
Tamara 185#
Candace 141.2#
Kirsten 108#
Today's workout is 30 muscle-ups for time.
The CFOT totals have been updated through the clean-and-jerk workout.
Subscribe to:
Post Comments (Atom)
7 comments:
Oh, darn, Mike. You missed it! Of course the day that you don't come and confirm the scores this would happen...I got 275.0005# on my clean and jerk. Which--by the way--is also a pr--but just barely. You won't be able to confirm it with anyone, since I was trying not to overshadow Connor--who was also doing some good--although not nearly as incredible--work on his own. I just try to be humble, as you know.
...Anyhow, Mike, you can just give me my five points now and no need to confirm--really. Especially don't talk to Tamara, Candace, or Kristen--they will just confirm what I am saying here..and you can just take me at my word.
LB
LB...your secret is out! I saw you hit 275#, I'm thinking about using your method to pull ahead of Casey in the metcons.
-T-
LB -
That was HUGE!
Nice job.
bad brad
so i drive to cf long beach where im greeted at the entrance and asked if they can help me... because apparently they are closed today for some reason.
bastards!
and let me recheck the plates i might have really done .9
I maxed out at 108 lbs. Nice work on the 275, LB. :)
i got 141.2# mike. and don't forget the .2#. That is very important as the final round i attempted 151.2# and missed the jerk. I maintain that at 151# i would have successfully completed the round.
Way to go LB.
C.
Post a Comment