Nate was the most recent WOD to hit CFO.
Nate is as follows:
Max number of rounds in 20 minutes:
2 Muscle-ups
4 Handstand push-ups
8 KB swings @ 2 pood
Top 3 Men:
Daniel 17
Nabil 13
Patrick 11 + 1 muscle-up
Top 2 Women:
Candace 6 + 1 muscle-up
Tamara 5 + 2 muscle-ups
Hope you enjoyed the rest day 'cause we have a tough one in store for us tomorrow, as well as one of CrossFit's classic workouts: Fight Gone Bad!
The CFOT totals have been updated through through today.
16 comments:
Mike,
I made up the snatch today. I snatched 150. I was going to snatch 305, but I wanted to save myself for tomorrow.
Thanks for the update, Brandon.
I added 2 points to your score. Oh well, I was tied for third for a split second, at least.
Mr. Mike -
Give me back my 5pts!
(Say it loud and into the camera, like Mel Gibson in ransom)
I just learned how to post anonymously!
I'll whupp up on all of ya!
I've been following the throwdown even though I'm not participating. Pretty exciting stuff. You guys are inspiring me to work harder and be more disciplined about my workouts. Daniel - 17 rounds of Nate is pretty amazing, and that snatch the other day was too. Mike, your 144 on Nicole was damn good too. But really everyone seems to be rising to the challenges and it is pretty cool to see/hear about it. I've heard tales of people doing the same WOD 2 or even 3 times in a day though, what is that all about?! Didn't you hear what Eva T said about recovery/overtraining? :)
It was good to see a lot of you again on saturday.
I did Nicole last night - 126 pullups in 8 rounds + 9 400m runs, and 7 more pullups after the buzzer just for fun. I found a great spot on the Ohlone greenway with a pullup bar and paced out a 400M run on the trail. I'll probably do Nate tonight.
D
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Mike,
I made up snatch as well and snatched 165.
JP
Good luck to the rest of you finishing the day with this workout. I definitely see a 400 round in the top men's ranks! Wish I could come back & watch.
-T-
T, you mean you wont be cheer leading tonight?
Would love to be your #1 tonight but some people work for a living!! Maybe if you call in a possible "fire" in the area of 1060 39th ;)
Thanks for the update, JP.
I gave you an extra point for your now-third-place finish.
Steven, I also took a point away from you, since you moved from third to fourth.
jp you ass
see you at the games!
Nabil rocked a 340 score today at noon. It was fun "coaching" him through it and watching him push when he was donezo...
In terms of stategy, what mike said about ending on your worst event I think works best. I was surprised at how many wall balls I could bang out, and having that as the first event each round really helped.
good luck all,
p.
Steven be careful what you wish for... remember, they have officals to count your reps at the crossfit games!
Also, a FGB score of 475 doesn't count if you do it in L.A. and/or Bangladesh.
BJ Penn 1 : Hamstring 0
Mike -
I want my 6pts!
(said in the same manner as the paperboy in the movie "Better off Dead", starring John Cusack).
what happened tonite?
Ill give you something to count, but it will only be 1.
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