Natalie Woolfolk locked out at the bottom of a split jerk
The first-place finishers for our split jerk workout (seven sets of singles) was never really in doubt, much like all of our other max effort workouts. Also like our other max effort workouts, the battle for second and third place was extremely tight.
Top 3 Men:
Connor 300#
JP 251#
Daniel 250.5#
Top 3 Women:
Tamara 160#
Dawn 100#
Beth 100#
We don't get to do split jerks very often so it was a fun change of pace. A lot of people got it down over the course of the workout and it was fun to watch people progress through this movement.
The CFOT totals have been updated through the split jerk workout.
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